Online Strength & Conditioning
Lifting weights, sprinting, and eating healthy won't get you stronger, faster, and more athletic... unless
Unless you follow a plan that is tailored to you.
You can now get access to our programs, services, and attain results from our proven process with our online training app.
Our Strength & Conditioning program provides individualised and tailored programs to each individual athlete. You can stop guessing what to do on your own. Because if you don't have a plan, you can't aim high.
Imagine this...
- Becoming physically strong enough to take on anyone in your sport
- Having the power to accelerate faster than your opponent
- Being fit to outlast not just endure
- Not getting injured anymore
- Being confident and happy to take on any challenge
- Become a person who knows what they want and goes after it
What is included in the online strength and conditioning program?
- x2-3 tailored strength programs a week (updated weekly)
- Have full access to 50+ speed and agility sessions (acceleration, top speed, change of direction)
- Get full access to 30+ conditioning sessions (In-season and off-season)
- Get nutritional guidance (book guide)
- Be guided with mindset development (workbook)
$15/week
Month to month membership
What’s include
- Basics (what is listed above)
$40/week
Month to month membership
- Basics (what is listed above)
Plus...
- Fortnightly check ins - 30min Zoom call (for technique and review of programs, check up on progress, goals, nutrition and mindset)
$100/week
Month to month membership
- Basics (what is listed above)
Plus...
- Fortnightly check ins - 30min Zoom call (for technique and review of programs, check up on progress, goals, nutrition and mindset)
- Fortnightly virtual 1 on 1 session for strength program (1 hour)
Testimonials Hear it from Our Athletes
Frequently Asked Questions
The program includes:
- x2-3 strength & conditioning sessions a week
- Full access to all of our speed and agility training sessions
- Full access to our conditioning programs
- Nutritional guidance (what to eat before and after games)
- Mental training (confidence, self-esteem, self-belief, and growth mindset)
- Recovery methods/protocols (to recover faster)