Rivals Athlete Performance Centre on the Gold Coast is dedicated to helping athletes reach their highest potential.
Our goal is for you to become the best version of yourself both physically and mentally, whether that is through improving speed, performance, agility, building confidence to become relentless and unstoppable.
We are here to guide, support & mentor you to rise to your highest potential. You'll be equipped with everything you need to conquer your goals in sport - and in life.
YOU are your biggest rival.
Hear It From Former AFL Athlete - Zac Smith
Programs
Athlete Strength & Conditioning
Designed for up and coming athletes who want to fast-track their success in their sport from amateur, elite or further levels. With tailored training programs in a team environment of like-minded athletes that all want to win.
A program created to help athletes grow physically & mentally for sport & for life.
Youth Athlete Mindset Coaching
Struggling with confidence, self-doubt, or constant setbacks?
This proven mindset system has already helped hundreds of young athletes bounce back stronger, build bulletproof belief, and perform with purpose — no matter how tough things have been. Now it’s your child’s turn to take control and rise. We have limited spots available.
Speed & Agility
Performance Training
Designed to improve sports performance by maximising speed, enhance agility and your sport-specific skills. Program includes plyometrics, sprint training, change of direction work, speed and agility mechanics.
Jump higher, run faster and become more athletic.
Holiday Performance Program
While most kids lose momentum over the holidays, your athlete will be gaining it.
The Holiday Performance Program is designed to build real strength, unleash explosive speed, & develop elite athleticism — all while forging unshakable confidence & grit. Get faster & stronger these holidays.
Contact us for more information
300+ Athletes Supported Through Our Programs
80+ Athletes We Helped Get to Queensland Level
3+ Athletes We Helped Get to Australia Level
Hear it from our athletes
I used to think I wasn't good enough. I lacked a bit of confidence when I was cut from the School South Coast Rugby League team. But after joining Rivals back in 2022, I have gotten stronger, more confident, more determined, more grateful, and better leadership qualities. I love Rivals because it's fun, love training with mates and love getting stronger. My goals this year is to make the School South Coast Team.
Cooper
Rugby League Athlete
I've been training at Rivals since November 2019. I originally joined Rivals to become a better athlete. I didn't realise that Rivals would help me grow mentally and as a person. Rivals is so unique because we get the personal growth as much as we get the physical growth. My new biggest goal is to become a better version of myself. To grow physically and mentally. I highly recommend Rivals.
Lucy
Netball Athlete & Netball Coach
I've been training for just over 2 years with Rivals. SInce joining Rivals I've feeling more confident in myself as well as getting stronger and faster. I have always felt comfortable with being at Rivals, it's been a place where I can be myself and grow without the fear of judgment. I can enjoy my training and know that I am getting better every session.
Giuliana
Netball Athlete
I’ve been training with Jackson at Rivals for just over 3 years now, and it was easily one of the best decisions I’ve made in my career as an athlete. Since training at rivals, I’ve become so much stronger, I hit much harder, and Jackson is always looking for ways to improve both my body and mind. Anyone wanting to get an extra edge in their sport I’d say go with Rivals, you won’t regret it.
Dylan
Muay Thai Fighter
I've been training at Rivals for over a year now, and my goal is to play in the WAFL. Before coming to Rivals my biggest struggle was my speed and agility. But also, I struggled with my mindset as I was always trying to prove myself to others. I'm a better athlete since joining Rivals, as I'm more explosive and powerful on the field, and I'm also starting to believe in myself. I recommend Rivals to others.
Izzy
AFL Athlete
My strength, speed, and my netball game has improved a lot since I've joined Rivals back in 2022. I original joined the Rivals High Performance Netball Academy and later joined the strength and conditioning program. I am grateful that I got the opportunity to join Rivals. I'm excited to continue my journey and grow as an athlete.
Aria
Netball Athlete
I struggled a lot with my mindset and work ethic before joining Rivals. After joining back in 2022, I've gotten fitter, faster, I can jump higher, I've been happier and my confidence has improved so much. My work ethic has improved a lot too. The Rivals community is a very positive and encouraging environment. Rivals is a very hollistic program, because we get to work on our mental and physical strength. It's absolutely something I would reconmend to others.
Chelsea
Netball Athlete
I have been training at Rivals with Jackson since May 2020. I struggled with injuries, strength and fitness before coming to Rivals. I chose Rivals because I had a lot of my friends were training with Jackson and they highly recommended him. Over the past year I’ve definitely improved in my overall fitness and strength. The ongoing support both emotionally is something I really appreciated. Having a coach who can rehab my injuries is also great. Jackson’s ongoing commitment to ensuring all his Rivals Athletes are constantly improving on becoming a better athlete, while offering encouragement, support and guidance.
Kartier
Netball Athlete
Before I came to Rivals I struggled with believing in myself, knowing how to love myself, knowing my worth and learning how to go onto the court with a positive mindset. Since joining Rivals I believe I'm happier, stronger and a more confident person. I like the training because it's personalised to what I need. I encourage everyone who has the chance to come and train with Jackson to take it. It has honestly been the best decision I've ever made.
Summah
Netball Athlete
Hear it from parents too
Meet our coaches
Jackson - Head Coach
Jackson’s passion is to help, guide & mentor the next generation of high-level athletes to strive to become the best they can be. Become the best versions of themselves in all aspects of their sporting & life journey. Jackson has a desire to pass along his experiences & lessons he’s learned throughout his journey within sport.
Lucy - Coach
Lucy's mission is to bring out the best version of athletes by focusing on helping them grow physically strong, mentally resilient and spiritually aware of their journey leading to their purpose.
Lucy is excited to be able to contribute to the journey of Rivals' talented young athletes.
Michael - Coach & Physio
Michael is dedicated to helping athletes reach their full potential. Having trained in a facility like Rivals, he values the powerful
combination of skill development and the supportive relationships with coaches. Now, as a coach at Rivals, Michael is committed to fostering the same sense of community and growth in young athletes, guiding them to excel in both their sport and their lives.
Isabelle - Coach & Exercise Physiologist
Isabelle started at Rivals in 2020 both coaching and training and returned in 2024. Her passion is to help athletes perform at their best in their sport and reach their full potential outside of sport. Isabelle completed her Bachelors in Exercise and Sports Science in 2019 and completed her strength and conditioning level 1 course. During this time, she had the incredible opportunity to undertake a Strength and Conditioning internship with the Australian Rugby Union Junior Wallabies. Since then, she has continued her career in sports and currently works as the athletic trainer and strength coach at Bond Pirates Rugby Union Club.
Accreditations
A guide for parents of passionate netball athletes
For parents to help their daughters grow on & off the netball court.
It’s not enough to be talented to succeed. These days, girls face more issues with confidence, self-acceptance, self-esteem, and much more. Many girls struggle to reach their potential, not because of their physical capabilities or skills but their mindset. The solution is to strive for personal excellence and personal growth.
When you are happy, you play tremendously better. Talent is nothing without grit, growth, and confidence.
Download our guide to help your daughter become the best version of herself. This guide outlines how to grow physically, mentally, and spiritually.
