Athlete Strength & Conditioning Program
How Rivals Athlete Performance Centre Helps Young Athletes Become Faster, Stronger, And Build The Mindset To Succeed In Sport
You might be noticing your athlete:
- Works hard at training but struggles to perform under pressure
- Wants to become faster and stronger but doesn’t know how
- Gets frustrated when things don’t go their way
- Overthinks instead of trusting their preparation
- Is slowly losing confidence in their ability
Here’s what your athlete will develop at Rivals:
- Increased Speed And Acceleration
Develop sprint mechanics and explosive movement to become faster and more dangerous in their sport. - Real Strength And Power Development
Build a stronger body to dominate contests and perform with more force. - Greater Athletic Confidence
When athletes become stronger and faster, their confidence naturally grows. - The Mindset To Compete Under Pressure
Learn to handle mistakes, stay composed, and keep competing. - Better Movement And Injury Resilience
Improve movement quality and build a body that can handle the demands of sport. - Professional Coaching And Structure
Follow a proven training system designed for developing young athletes.
Rivals has been amazing for our daughter Dakota. We joined to build confidence and prevent injury.
Jackson and his coaching staff are amazing and do a great job understanding the individual and their goals.
Rivals Performance Centre is much much more than a gym. It is a space where my daughter is part of a supportive, respectful and inclusive team. She really looks forward to training with the other athletes every week. Jackson and Lucy are there to guide her to being the best version of herself everyday, on and off the netball court. Thank you Team Rivals!
Our daughter has been attending the gym for nearly 2 years and we couldnt be happier with the positive impact the Rivals Performance Centre has had on her as a player and as a person. From being physically stronger & more athletic in every way possible, to having a regular place where she gets a mountain of confidence every single week. Our daughter has also done several of the netball academies and speed & agility programs and is 100% a stronger and happier teenager for being part of the Rivals community . Highly Recommend!
Mental and physical strength is Rivals approach, seeing these results first hand for my teenage daughter is outstanding.
From constant injuries to injury free. Such a personalised programme that is reviewed regularly. I now have both my daughters attending. Jackson and Lucy are amazing.
Rivals has been a safe space for my kids to grow mentally and physically! They have a lot of fun with a great group of like minded people! Jackson & Lucy are amazing 👏🏻
My two daughters have been attending Rivals for almost a year. Not only has training with Jackson improved their strength and flexibility, it’s also helped with their confidence playing sport. Jackson has also helped build their strength so as to avoid sporting injuries. A great gym with a fantastic culture. Highly recommended!
Is Your Child Ready to Reach Their Full Potential?
We've helped over 1000+ young athletes become stronger, faster, and mentally tougher but not just anyone can train here.
At Rivals, we believe in building athletes who stand out not just in skill, but in mindset, discipline, and character. This isn’t just about training; it’s about shaping young athletes into leaders on and off the field.
We are an exclusive, high-performance program that only accepts athletes who are serious about their growth. When your child joins Rivals, they’re not just representing themselves, they’re part of a culture that demands hard work, respect, and commitment. If they’re not ready to put in the effort, this isn’t the place for them.
Our coaching is personalized to each athlete tailored to their sport, skill level, and specific needs, including injury prevention and recovery. Your child isn’t just another number in a group session; they are seen, supported, and challenged to push past their limits.
If you want more for your child, more confidence, more resilience, and more opportunities, this is where it starts.
Spots are limited. Apply today to see if Rivals is the right fit.
Testimonials Hear it from Our Athletes
Frequently Asked Questions
The program includes:
- x1-2 strength & conditioning sessions a week
- Flexibility programs
- Injury prevention programs
- Nutritional guidance (what to eat before and after games)
- Mental training (confidence, self-esteem, self-belief, and growth mindset)
- Recovery methods/protocols (to recover faster)