Accelerate your performance and unleash your true potential
For Gold Coast Athletes Ages 10-15 Years Old
Next Holiday Program is the first week of school holidays
7th, 8th, 10th, & 11th of April
The holidays isn't the time to lose momentum in your growth. Get ahead of others by building your strength, unleashing your speed, developing your athleticism, and creating a strong belief that you can conquer all challenges in your way.
This program brings our two athlete performance services together into one program for athletes to accelerate their performance over the holidays.
Speed & Agility Program
- What: Plyometrics, acceleration work, top-end speed drills, and sport specific agility training.
- When: Monday and Friday morning 9-10am.
- Where: Pizzey Park
Strength & Conditioning Program
- What: Strength training, injury prevention work, power development exercises, and mobility drills.
- When: Tuesday and Thursday morning 9-10:30am.
- Where: At our High Performance Facility in Mermaid.
What will you get out of it?
- Get stronger, faster, and build your mindset.
- Join a community with like-minded athletes.
- Train in a high performance environment that encourages growth, support, and higher standards.
- Learn how to build discipline, confidence, and resilience.
Frequently Asked Questions
$150
Which includes:
- x2 Speed & Agility Sessions (Valued at $70)
- x2 Strength & Conditioning Sessions (Valued at $110)
For $150 for the Holiday Program, you're getting $180 worth of value. We are doing this so you can get a test run of our main programs.