Speed & Agility Performance Training
Unleash your speed, agility, power & athleticism. Jump higher, run faster & build an athletic base.
Speed and Agility Training designed for team-sport athletes who want to either enhance their speed and athleticism or feel that they struggle with being one of the slower athletes. Either or we got you covered:
- Jump Higher
- Run Faster
- Change of Direction Quicker
Most athletes never reach their highest speed and athleticism potential.
Let's breakdown our 4 Phases of our Speed and Agility Performance Training Systems.
Speed and Agility Performance Training
Term 1: Performance Elevation (Sport Specific Sprint Training)
Term 2: Acceleration Development (Anaerobic & Glycolytic Power)
Term 3: Maximum Speed Capacity (Anaerobic & ATP-PC Capacity)
Term 4: Agility & Change of Direction (Acceleration & Movement Phase Transitions)
Your all in one Speed and Agility Program that helps with sport specific speed, change of direction, and movement patterns.
Improving speed, agility, jumping, landing and drastically reducing the chances of career-ending injuries, can be achieved in a short period of time.
Term 1: Performance Elevation
Elevate your sport specific speed, agility, and movement patterns
- Utilise your speed and agility in sport specific drills
- React to what you see and explode/cut to where you need to go
- Sprint and change direction in similar movement patterns your sport demands
Term 2: Acceleration Development
Enhance 3-10 meter acceleration sprinting
- Break away from the pack within the first 3 steps
- Lose your opponenet as quick as you can blink
- Start strong in your sprints
Term 3: Maximum Speed Capacity
Increase your top-end speed (25-100 meter sprint speed)
- Don't let anyone keep up with you
- Find yourself finishing strong in your sprints
- While others start slowing down, you're still speeding up
Term 4: Agility & Change of Direction
Cut, dodge, step, and change direction faster than anyone
- Track down and stay close to your opponent in defence
- Analyse, react, and attack the space
- Create space from your opponents
HERE IS WHY MOST ATHLETES NEVER GET FAST.
And it because most "Speed Gurus" don't understand that team-sport speed is different than speed like a 100m sprinter.
There is a huge difference between the two.
Most ‘speed’ coaches train you more like an elite specialist sprinter, neglecting team sport athletes aren't required to run in a straight line for their sport. There are so many more variable in team-sports such as change of direction, reaction time, body position in chaotic environments, and much more.
That’s why most speed training doesn’t work for team sport athletes.
As well, some coaches just don't have the knowledge necessary. Doing certain training methods because it looks cool but doesn't actually have any actual benefits to sporting performance.
The most ‘glamorous’ speed training is often what gets the attention. Fancy cone drills, quick-feet through agility ladders and technical drills that look good on TikTok and Youtube are what most athletes spend time doing… even though they won’t turn your average acceleration into blistering top end speed.
To develop speed and athleticism, you need to understand the proven 3 phases of speed development that most speed coaches don’t tell you.
Athlete testimonial
I’ve been training with Jackson at Rivals for over a year and half. Before I came to Rivals I struggled with my landing technique and how I can prevent injuries. Also the way I pass has improved. I pass much stronger and more accurately.
I continue to train at Rivals because they focused on the individual athlete. Which was helpful because it’s harder to fix my challenges when you're in a bigger group. I loved the training techniques and the new drills I learnt, and the running technique has helped me a lot according to speed and being quicker of the mark. From being at Rivals I have improved my strength and also prevented a lot of injuries.
I’d recommend Rivals to anyone who wants to become a better netball athlete. Who want to become stronger, faster and prevent injuries. If you want coaches who focus on you the entire session and help guide you through what you need to improve on, then Rivals is the place for you.
Ellie
Netball Athlete
Frequently Asked Questions
1 Off Session: $30
5 Session Package: $125 ($25 per session)
10 Session Package: $225 ($22.5 per session)