Speed & Agility Performance Training
Is Your Child Struggling to Keep Up on the Field or Court?
In team sports, speed and agility can be the difference between standing out and falling behind. Whether your child wants to take their athleticism to the next level or feels like they’re always a step too slow—we can help.
At Rivals, our Speed & Agility Training is designed specifically for young athletes who need to:
✅ Jump Higher – Increase explosive power for bigger plays
✅ Run Faster – Develop sprint mechanics to gain that extra step
✅ Change Direction Quicker – Improve reaction time and footwork for game-day dominance
Give your child the edge they need to compete at their best.
Spots are limited—secure their place today!
Our Speed and Agility Performance Training system is designed to elevate your child’s performance, improve their movement patterns, and reduce injury risk—all while enhancing their confidence and enjoyment in sports.
Here’s how our program works:
Speed and Agility Performance Training
Phase 1: Performance Elevation
Targeted Sport-Specific Sprint Training to build the foundation for faster, more explosive movements.
Phase 2: Acceleration Development
Focused on Anaerobic & Glycolytic Power, boosting your child’s ability to accelerate quickly and maintain speed during high-intensity efforts.
Phase 3: Maximum Speed Capacity
Training the Anaerobic & ATP-PC Systems for peak speed and stamina, allowing your child to push their limits and perform at their fastest.
Phase 4: Agility & Change of Direction
Perfecting Acceleration & Movement Phase Transitions to enhance your child’s agility, making them quicker and more unpredictable on the field.
Why Choose Our Program?
This isn’t just another speed program. It's an all-in-one solution focused on improving:
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Sport-specific speed
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Change of direction
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Jumping & landing techniques
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Movement patterns
Not only will these skills boost performance, but they’ll also significantly reduce the chances of career-threatening injuries—achieved in a short, impactful period of time.
Give your child the tools they need to excel. Let's unlock their true athletic potential together.
HERE IS WHY MOST ATHLETES NEVER GET FAST.
And it because most "Speed Gurus" don't understand that team-sport speed is different than speed like a 100m sprinter.
There is a huge difference between the two.
Most ‘speed’ coaches train you more like an elite specialist sprinter, neglecting team sport athletes aren't required to run in a straight line for their sport. There are so many more variable in team-sports such as change of direction, reaction time, body position in chaotic environments, and much more.
That’s why most speed training doesn’t work for team sport athletes.
As well, some coaches just don't have the knowledge necessary. Doing certain training methods because it looks cool but doesn't actually have any actual benefits to sporting performance.
The most ‘glamorous’ speed training is often what gets the attention. Fancy cone drills, quick-feet through agility ladders and technical drills that look good on TikTok and Youtube are what most athletes spend time doing… even though they won’t turn your average acceleration into blistering top end speed.
To develop speed and athleticism, you need to understand the proven 3 phases of speed development that most speed coaches don’t tell you.
Athlete testimonial
I’ve been training with Jackson at Rivals for over a year and half. Before I came to Rivals I struggled with my landing technique and how I can prevent injuries. Also the way I pass has improved. I pass much stronger and more accurately.
I continue to train at Rivals because they focused on the individual athlete. Which was helpful because it’s harder to fix my challenges when you're in a bigger group. I loved the training techniques and the new drills I learnt, and the running technique has helped me a lot according to speed and being quicker of the mark. From being at Rivals I have improved my strength and also prevented a lot of injuries.
I’d recommend Rivals to anyone who wants to become a better netball athlete. Who want to become stronger, faster and prevent injuries. If you want coaches who focus on you the entire session and help guide you through what you need to improve on, then Rivals is the place for you.
Ellie
Netball Athlete
Frequently Asked Questions
1 Off Session: $35
5 Session Package: $150 ($30 per session)
10 Session Package: $250 ($25 per session)