Athlete Strength & Conditioning Program
Become stronger, faster & more confident in yourself
Can you imagine what it would be like to achieve everything you dreamed of?
To make that rep team, to make your Queensland School Representative team, or what about getting to semi-profession or professional level?
What about just feeling confident in yourself? Because you decided to apply 100% of yourself to a goal, and come out feeling you've finally reached your higher potential that you didn't realise you had.
We can continue to think, what if... or you can make that decison to chase after your aspirations. Stop sitting on the sideline and get in the game. Be the difference maker.
Rivals has been amazing for our daughter Dakota. We joined to build confidence and prevent injury.
Jackson and his coaching staff are amazing and do a great job understanding the individual and their goals.
Rivals Performance Centre is much much more than a gym. It is a space where my daughter is part of a supportive, respectful and inclusive team. She really looks forward to training with the other athletes every week. Jackson and Lucy are there to guide her to being the best version of herself everyday, on and off the netball court. Thank you Team Rivals!
Our daughter has been attending the gym for nearly 2 years and we couldnt be happier with the positive impact the Rivals Performance Centre has had on her as a player and as a person. From being physically stronger & more athletic in every way possible, to having a regular place where she gets a mountain of confidence every single week. Our daughter has also done several of the netball academies and speed & agility programs and is 100% a stronger and happier teenager for being part of the Rivals community . Highly Recommend!
Mental and physical strength is Rivals approach, seeing these results first hand for my teenage daughter is outstanding.
From constant injuries to injury free. Such a personalised programme that is reviewed regularly. I now have both my daughters attending. Jackson and Lucy are amazing.
Rivals has been a safe space for my kids to grow mentally and physically! They have a lot of fun with a great group of like minded people! Jackson & Lucy are amazing 👏🏻
My two daughters have been attending Rivals for almost a year. Not only has training with Jackson improved their strength and flexibility, it’s also helped with their confidence playing sport. Jackson has also helped build their strength so as to avoid sporting injuries. A great gym with a fantastic culture. Highly recommended!
We help over 100+ athletes every year get stronger, faster, and build a mindset to overcome.
We are an exclusive and premium program. We don't allow just any athlete to walk through our doors, because once you join our program. You are now representing Rivals, and not just yourself. We want you to succeed and make an impact. We only want athletes who will work hard and be respectful. If you can't do those two things, you won't represent Rivals.
We are also a premium service. We tailor every program to what each athlete needs. Whatever age, sport, ability, and injuries. We connect with our athletes, because you aren't just a number to us. You are a human-being that we want to see succeed and be grow on all aspects of sport and life.
Our gym isn't for everyone. It is for those who want to take their growth seriously and reach their highest potential.
Testimonials Hear it from Our Athletes
Frequently Asked Questions
The program includes:
- x1-2 strength & conditioning sessions a week
- Flexibility programs
- Injury prevention programs
- Nutritional guidance (what to eat before and after games)
- Mental training (confidence, self-esteem, self-belief, and growth mindset)
- Recovery methods/protocols (to recover faster)