Online Strength & Conditioning

Lifting weights, sprinting, and eating healthy won't get you stronger, faster, and more athletic... unless

Unless you follow a plan that is tailored to you.

 

You can now get access to our programs, services, and attain results from our proven process with our online training app.

 

Our Strength & Conditioning program provides individualised and tailored programs to each individual athlete. You can stop guessing what to do on your own. Because if you don't have a plan, you can't aim high.

 

Imagine this...

  • Becoming physically strong enough to take on anyone in your sport
  • Having the power to accelerate faster than your opponent
  • Being fit to outlast not just endure
  • Not getting injured anymore
  • Being confident and happy to take on any challenge
  • Become a person who knows what they want and goes after it
Apply Now

What is included in the online strength and conditioning program?

 

  • x2-3 tailored strength programs a week (updated weekly)
  • Have full access to 50+ speed and agility sessions (acceleration, top speed, change of direction)
  • Get full access to 30+ conditioning sessions (In-season and off-season)
  • Get nutritional guidance (book guide)
  • Be guided with mindset development (workbook)
1
Buy Silver Membership

$15/week

Month to month membership

What’s include

  • Basics (what is listed above)
2
Buy Gold Membership

$40/week

Month to month membership

  • Basics (what is listed above)

Plus...

  • Fortnightly check ins - 30min Zoom call (for technique and review of programs, check up on progress, goals, nutrition and mindset)
3
Buy Platnium Membership

$100/week

Month to month membership

  • Basics (what is listed above)

Plus...

  • Fortnightly check ins - 30min Zoom call (for technique and review of programs, check up on progress, goals, nutrition and mindset)
  • Fortnightly virtual 1 on 1 session for strength program (1 hour)
Apply Now

Testimonials Hear it from Our Athletes

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Meet Cooper and Heidi!

Cooper has been working hard with pure grit and determination since joining us back in 2022. From being cut from his School South Coast Rugby League squad, to now becoming relentless towards his goals to bounce back achieve more than just the School South Coast Rugby League squad. His after more ever since. Boys will be discouraged from failure and confidence can be shaken. But once instilled with values and a new attitude, boys then become men. Learning that becoming a man is about stepping up to be a leader and creating a path for those to follow. Success doesn't make the man. Success is just the result of becoming a man with integrity, grit, discipline, consistency, and purpose.

We appreciate you, Cooper! Thank you for creating a clear path of what becoming a man looks like!

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Meet Chelsea, Summa, and Snowy!

Chelsea has been with us at Rivals since 2022 and has been absolutetly relentless towards her goals and growth. She loves putting in hard work at our program as well as working on her craft. She has big goals towards reaching netball at the highest level, with the momentum she is gaining it's more about "when" it will happen over "if." We believe in you Chelsea and we want to see you dominate and achieve everything you desire.

Thank you Chelsea for your support for what we do and being such a great representation of what being a Rivals athlete means!

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Meet Izzy and Karen!

Izzy has been training with us since March 2021 and has helped build Rivals to where it is today. Izzy is becoming one of the leaders of our program not because of her talent but because of her character. Her work ethic is second to none, and her attitude is unbeatable. She continues to grow into the best version of herself; this is just the beginning.

Thank you for all of your support, Izzy! I appreciate everything you have done for Rivals!

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Meet Lucy and Cass!

Lucy has been training with us since November 2019. Lucy has been at Rivals since day one. She is a big reason for everything that Rivals is today. We love her willingness to grow as a person. Getting physically and mentally stronger is her goal. Over the past two years, she's achieved that above and beyond. Lucy was one of our first ever captains for our first Rivals Netball team. She has tremendous leadership capabilities, commitment, resilience, work ethic, respect and desire for growth.

We appreciate your ongoing support for us at Rivals and strengthening our community.

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Meet Maddi and Joanne!

Maddi joined us back in 2020 and has achieved being able to play in the HART Sapphire and Ruby Series for the Gold Coast Titans Netball Ruby Team back in 2022. The hard work and diligence of following through with everything within the program and out, has allowed her to experience the next level of high performance sport. It's taken a few years and some setbacks, but in the end we were glad we could help you achieve one of your goals at a netball athlete.

Thanks for your relentless pursuit and committment to the process!

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Meet Summah and Dione!

Summah has been training with us since July 2020. To be super honest, I am very proud of her. There's a lot of growth she's had and it's no surprise. She has been building herself into a phenomenal young lady. Strong, driven, determined, independent & mature, are just a few words that come to mind about Summah. Words cannot describe how much we admire her character.

Thank you Summah! I don't think you realise how much of a positive impact you've made within our community.

Apply Now

Frequently Asked Questions

The program includes:

  • x2-3 strength & conditioning sessions a week
  • Full access to all of our speed and agility training sessions
  • Full access to our conditioning programs
  • Nutritional guidance (what to eat before and after games)
  • Mental training (confidence, self-esteem, self-belief, and growth mindset)
  • Recovery methods/protocols (to recover faster)

Online Training Questionnaire

This form helps us better understand how we can help you.